ginarenee
Mar 2, 20211 min
Having a little trouble pooping, sweetie? 💩
Â
You’re not alone.
Â
One of my patients just asked me for some exercises for constipation due to reduced intestinal motility … meaning, her bowels are sluggish and she has trouble pooping daily.
Â
You can’t feel sexy if you don’t poop, honey.
Â
And, what are my favorite moves to get you moving??
Â
HIP. CIRCLES. 🙌
Â
Oh, yeah. 😉
Â
Hip circles will get you moving, free your qi and help stimulate sluggish digestion!
Â
MmmHmmm … 🤘
Â
Super sexy.
Â
You can also give yourself a little abdominal massage to gently stimulate some intestinal movement.
Â
Super simple 💖
Â
You’ll want to lie down on your back for this.
Use a bit of castor oil or your favorite body oil, start below your ribs on your right side and gently massage in a circular motion ... from the right, across your upper abs and down your left side and back across to the right. ... giving a little love and attention to those tender spots.
Nice and easy. It should feel good and relaxing and it shouldn’t hurt.
Need a few more tips for those times when you just can't poop? Just click here, honey.
Â
I spill more sexy lifestyle secrets when you work with me goddess-to-goddess. Here's how.
Â