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Wellness for Women


One of the things I hear from women over and over is that when it comes to feeling healthy and beautiful, it's just hard to know where to start.


I wrote Wellness for Women as a simple, straightforward and comprehensive guide to feeling and living well every day - it is written specifically for women, by a woman. This is my time-tested, foundational guide to natural health, beauty and well being.

Here's some of what you'll find:


  • What to eat for everyday wellness 

  • How to be a health and beauty detective and navigate shopping like a boss.

  • Are supplements right for you? 

  • How to look and feel beautiful, naturally, and DIY recipes for simple, non-toxic and luxurious beauty products you can make at home

  • How to prepare healthy, delicious meals without feeling deprived

  • Steal some of my favorite recipes, like Split Pea and Sweet Potato Soup

  • Learn a different way to approach weight loss

  • Take a new look at menopause and handling sensitive feminine needs.


It is possible to look your best and feel great every day ... sometimes you just need another woman to hold your hand and guide you in the right direction.


Come with me -- I will help you to make beauty and wellness simple ... and honey, you have no idea how much better you can feel! 

Cleanse your way to Health, Beauty and Longevity

When you're ready for the next step, check out my kindle book, Cleanse Your Way to Health, Beauty and Longevity, also available on Amazon.  Learn simple lifestyle tips to cleanse what is no longer serving you and feel more vibrant life-force energy every day.  Learn more about the energy of food, how to simplify your eating style, and incorporate holistic lifestyle rituals to encourage radiant health, beauty and wellness for a lifetime.

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