Tired, Stressed and Depressed?
This one is personal.
I've spent much of the last few years struggling with low energy, depression and sadness.
Luckily, I have a very special and easy to-reach acupuncture point in my self care kit to come to the rescue.
This is one of the very first acupuncture points I learned when I started my studies, and I gotta say, this one's magical.
It is the last point on the acupuncture pathway related to our kidney and adrenal energy. This channel spreads vital life-force energy throughout our whole system. It's traditional name, shu fu, translates roughly to Palace of Approval or Elegant Mansion.
It is an extremely effective point to help lift our energy, clear stress, breathe more deeply, activate our immune response ...
and to help release sadness, anxiety, agitation, grief and depression.
This. Point. Rocks.
I have been diligently tapping this point and applying the essential oil blends Serenity or Bravely daily, and doing so has helped me to feel supported, energized, uplifted and soothed. It's a total energetic boost.
I am feeling better than I have in almost 3 years.
I hope it helps you,too.
Simply rub, tap or massage this point and breathe deeply...or, you can anoint this point with essential oil whenever you need a boost to your energy and endorphins. It's located in the little depression just below the head of your collar bone. I simply tap all around it and even on the bone itself. I also rub essential oils here at least 2-3 times daily.
If there is something that you are struggling with and need a recommendation for your own self care kit, let me know how I can help.