ginareneeMar 30, 20211 minHip Circles 101Oh Honey, I hear you. Youâre feeling stiff and really freaking awkward getting your groove on with these hip moves.đ It takes a little...
ginareneeMar 2, 20211 minStretching is sexy đStretching is super sexy. Honey, I feel WAY less pain and stiffness in my body at 54 than I did at 44 đ For most of my adult like I've...
ginareneeMar 2, 20211 minHip circles for motilityHaving a little trouble pooping, sweetie? đ© Youâre not alone. One of my patients just asked me for some exercises for constipation due...
ginareneeDec 3, 20202 minSexy self care in 30 seconds đSelf care should be simple. Because it's those super simple, super sexy little self care things that you do consistently that will help...
ginareneeNov 18, 20202 minkeep self care simple and sexy đLife is already too overwhelming to stress about self care. Don't stress about ALL the things. Today, just eat your veggies and shake...